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The Atkins Diet Is it healthy? Dr Robert Atkins Born 17-10-1930 Died 17-04-2003 IMAGEDr Atkins, the creator of the Atkins Diet. His unconventional theories on nutrition have changed the way Americans think about eating. Atkins low-carbohydrate shape up and 4 step program have become an obsession for more people at a time when two thirds of Americans are heavy(p) or obese. But the Atkins pabulum has its disagreement, some of whom say that its emphasis on risque cholesterol nutrients can make it dangerous. The Atkins diet promises that not alone you give lose free weight and not be hungry with a low carbohydrate diet, but youll also be on the pathway to better heart health and memory function, as well as other wellness benefits. Dr Atkins philosophy is that if you follow his diet and eliminate passing refined carbohydrates, you will Burn fat fast, instead of carbohydrates, and lose weight quickly. Stave off hunger between meals becau se high-protein diets are more satiating than high carbohydrates ones. As protein digested slowly in the system, high protein diets also stabilise rootage sugar levels, which can prevent common conditions such as fatigue, depression, headaches, word and muscular pains. Improve your health because as you burn fat you will eliminate toxins stored in fat cells. The diet plan allows you to eat foods that some(prenominal) dieters have only dreamed about. The diet plan is said to locomote even if other diets have left you feeling depressed and deprived. The diet Atkins at a glance * Sets few limits on the amount of food you eat but instead severely restricts the kind of food allowed on your plate no refined sugar, milk, white rice, or white dredge * Allows you to eat foods traditionally regarded as rich meat, eggs, cheese, and more * Claims to reduce your appetency in the process * On the Atkins diet, youre eating almost dainty p rotein and fat.